Posted by rskontos on March 22, 2008, at 19:31:07
In reply to Re: 1) No Life w/o Provigil :( 2) New AD on Horizon, posted by cg1973 on March 20, 2008, at 17:36:10
You know Fivefires don't feel bad. I remember when I was severely depressed that to get up and shower was so much work I would go back to bed to rest. I am better now. But some days, I get up to only go as far as the couch and I don't beat myself up about it. My first therapist helped me with that. She told me it was temporary. It was. I am not exercising like I want to, but I am some. So i am making progress. I keep trying and that is all you can do. So if you get up for 2 or 3 minutes call it progress and wait for another day. And soon you will be doing better. Just don't deal with the guilt. Let someone give you permission to feel like you feel like I did with my therapist if you need to to. It is amazing to me how it freed me to deal with my depression while everything else kicked in eventually. I hope this helps. If not, just ignore me.
I just wanted to say, I care too.
rsk
((((((((Fivefires)))))))
poster:rskontos
thread:818831
URL: http://www.dr-bob.org/babble/20080316/msgs/819468.html