Posted by MrAnon on March 10, 2008, at 2:08:59
In reply to Re: PSYCOSIS!!! ANXIETY!!! OCD!!! WHAT??? » elanor roosevelt, posted by AMY II on March 5, 2008, at 11:49:54
Suggestion for Amy II:
*Find some music with great rhythms--whatever your favorite rhythmic music is that you can play for a long time or over and over. I find African rhythms best, but use whatever floats your boat and makes it impossible for you to sit still.
*Let the music work you into a frenzy of automatic movement for as long as you can go. Don't plan the movement or be concerned if it looks like dancing. Go until you sweat and get exhausted. If you get a burst of energy, get back up until exhausted again. Go all day or all night if you can; again, go until you are exhausted. How long that takes will vary for each person, of course.
*If you're physically disabled in some way, then move what you can until tired out.
All my best.