Re: Insomnia

Posted by cumulative on January 19, 2008, at 22:30:32

In reply to Insomnia, posted by Sigismund on January 19, 2008, at 17:24:04

I assume your circadian rhythms are disrupted.
I would consider:
1) Time-released melatonin
2) No computer/tv/bright light/blue light within 2 (preferably 4) hours of bedtime.
3) Light box upon awakening.

Thread

Insomnia Sigismund 1/19/08
Re: Insomnia linkadge 1/19/08
Re: Insomnia » Sigismund Phoenix1 1/19/08
Re: Insomnia » Sigismund bleauberry 1/19/08
Re: Insomnia Phillipa 1/19/08
Re: Insomnia cumulative 1/19/08
Hypochondriasis Sigismund 1/20/08
Re: Insomnia X-ray 1/20/08
Re: Insomnia » X-ray johnj 1/20/08
Re: Insomnia » Sigismund CareBear04 1/20/08
Re: Insomnia X-ray 1/21/08
Re: Insomnia - have you tried this? » Sigismund clipper40 1/21/08
Re: Insomnia » Sigismund yxibow 1/22/08
Re: Insomnia » yxibow Phillipa 1/22/08
Other things I've tried Sigismund 1/23/08
Re: Other things I've tried » Sigismund clipper40 1/23/08
Re: Other things I've tried linkadge 1/23/08
Re: Insomnia yxibow 1/23/08
...
Re: Other things I've tried » ronaldo ronaldo 2/3/08

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