Posted by LlurpsieNoodle on October 3, 2007, at 14:42:19
In reply to Re: I effed up my meds » LlurpsieNoodle, posted by Phillipa on October 2, 2007, at 21:44:27
> what do you now have for sleep? Phillipa
I take sonata (almost typed snota), which puts me out for an hour, but then I wake up. couldn't sleep again last night. I should probably be taking klonopin, but I don't feel like it.
T suggested that I exercise this afternoon to help me de-stress and sleep better. Good little client that I am, I went jogging/running/walking for 20 minutes and did an ab workout video this afternoon. Also scheduled a massage with a m.Therapist.
poster:LlurpsieNoodle
thread:786426
URL: http://www.dr-bob.org/babble/20070929/msgs/786692.html