Posted by JohnSky on September 13, 2007, at 12:16:42
In reply to Re: Lithium - how long before it works? » JohnSky, posted by CareBear04 on September 13, 2007, at 11:25:58
You are right. I am stay very hyrdrated, eat well, and exercise regularly. What I have wondered at times is if there is a diet to follow to help Lithium. What to eat and not to eat. I would think that has to be online somewhere. I stay away from caffeine, etc.
I don't know why this is popping in my head but I plan a big party when I return to health. So many people have helped keep me going. I also plan to give back somehow to help others with these struggles. Not sure how I will do it yet... but it will come. I don't want any attention I just want to help.
Thanks CB.
> Hi John,
> I forgot to mention that, for me at least, my lithium level is very much affected by things like hydration, food intake, and changes in weight. I know it's common knowledge that you shouldn't get dehydrated or go on a low-salt diet, but I just wanted to suggest that what might be a therapeutic level at one testing might be higher or lower depending on your habits. I'm glad the change up to 750mg is working better for you. I hope your mood and anxiety improve soon and that you find the dose that will make it happen.
> CB
poster:JohnSky
thread:782246
URL: http://www.dr-bob.org/babble/20070911/msgs/782674.html