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Re: Can anyone tell me what kind of pattern im in?

Posted by KayeBaby on August 3, 2007, at 12:55:53

In reply to Re: Can anyone tell me what kind of pattern im in? » rjlockhart, posted by Phillipa on August 3, 2007, at 12:03:47

I wonder. Have you trie cbt? I seee the pain in your posts as you go from optimistic to angry to enraged then contrite. Maybe some therapy to help coorect ant thinking that may be adding to your burden.

I say this because it has been true for me. I am not sure how much it applies to you but CBT teaches you to think rationally and not compound your problems by unrealistic thinking. It's awful to have mood problems at least we can try to clean up our thinking and eliminate a portion of our difficulty.

Take Care,
Kaye

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