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Re: What is this anxiety that comes out of nowhere

Posted by tom_traubert on December 27, 2006, at 23:30:04

In reply to What is this anxiety that comes out of nowhere?, posted by UgottaHaveHope on December 25, 2006, at 17:26:39

I don't have as much pharmacological advice as klonopin is the only benzo I've taken, but I'd like to recommend an excellent book if you haven't already seen it: "The Anxiety & Phobia Workbook"

It really is the only text I've found that is completely straightforward, unpatronizing, informative and well written. It just spells anxiety out so damn clearly.

Best of luck,

tt


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poster:tom_traubert thread:716355
URL: http://www.dr-bob.org/babble/20061224/msgs/716852.html