Posted by notfred on October 7, 2006, at 1:12:26
In reply to Benzo Sleep, posted by Guy on October 6, 2006, at 18:10:07
http://www.tranx.org.au/benzodiaz.html :
Studies have shown that long term use of the benzodiazepines for sleep increases the number of times a person wakes in the night and decreases the amount of time spent in deep sleep.
/endquote
Benzos cause one to stay in the lighter stages of sleep longer and not get as much restful sleep, stage III and IV.
poster:notfred
thread:692495
URL: http://www.dr-bob.org/babble/20061003/msgs/692616.html