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Re: I have a fear of poisoning myself... » Meri-Tuuli

Posted by sunnydays on August 27, 2006, at 12:02:38

In reply to I have a fear of poisoning myself..., posted by Meri-Tuuli on August 26, 2006, at 7:52:43

Well, one thing that's sort of like CBT... maybe not gradually expose yourself to toxins (I would NOT recommend that), but maybe try to force yourself, for example, not to wash the clean plate before you eat off it, then it sort of reinforces itself when nothing bad happens from not washing the plate. Just an idea, and it might be better to have a T to work with when you try to do that.

sunnydays


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