Posted by Susana M on July 15, 2006, at 11:17:11
In reply to Re: tryptophan *not* banned for over a decade!, posted by willyee on July 12, 2006, at 20:37:07
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> > When I use tryptophan, I am calmer, more resilient, and I sleep better. The veterinary tryptophan that I linked to is a very poorly soluble powder. You need a blender to get it wet properly. So, I just blend some into orange juice, or whatever I've got. I use soy milk, too, even though there are competing amino acids in there. By loading with the tryptophan, you're still going to improve the equilibrium, shifting it towards tryptophan uptake by the brain.
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> > You need B-vitamins and zinc to optimize utilization of the tryptophan.
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> > LarQuestion:
How much do you take a day in mgs.? I just followed your advise and bought some Tryptophane from the site you recomended now since I'm not a horse!! I need to know how much a should I take a day? also.. I unfortunatelly ordered the normal brand ..not the "ultra pure form" I just ordered it from the site and didn't realize there was another type ( the one you recommended )
Susana M.
poster:Susana M
thread:612434
URL: http://www.dr-bob.org/babble/20060709/msgs/667257.html