Posted by sciencegeek1230 on May 24, 2006, at 8:11:08
In reply to Re: GAD and Panic » sciencegeek1230, posted by Phillipa on May 23, 2006, at 21:19:29
> If you can concentrate and stay still it works great for a lot of people. Unfortunately I can't focus and sit still that long. Love Phillipa
Yes, I have the same problem. I have tried to sit or lay quiet for meditation and my mind keeps going. I was told to sit there as long as it takes for my mind to go quiet but it doesn't. I guess I am a thinker, not a doer.
I can usually focus well on something but not for very long too.
sg
poster:sciencegeek1230
thread:647471
URL: http://www.dr-bob.org/babble/20060520/msgs/647715.html