Posted by linkadge on April 1, 2006, at 11:39:50
In reply to Re: melatonin, REM, Parkinson's disease » linkadge, posted by zeugma on March 30, 2006, at 23:02:11
Theres really so much to it!
Somtimes if I am feeling particularly wired, and feeling that I won't sleep, I take supplemental choline right before bedtime.
It has been suprisingly helpfull. I usually wake up the next day somewhat depressed, but the anxiety usually drops significantly.
I think that sleep abnormalities may also exist in psychosis. The TCA's made me kindof psychotic.
If I do take it, It ususally shortens my sleep onset latency.
The funny thing that I try to explain to my doctor, is that I know, within 5 minautes of waking, if it is going to be a good day or a miserable one.
Linkadge
poster:linkadge
thread:626219
URL: http://www.dr-bob.org/babble/20060329/msgs/627452.html