Posted by tessellated on February 23, 2006, at 23:58:28
In reply to Re: Question for Tyler ..... » tepiaca, posted by TylerJ on February 23, 2006, at 23:40:16
Ty,
Don't know you.
But my best approach to sleep was to wear myself out.
Remeber high school?
After sports eating, showering, passing way out?
If your healthy enough build activity.
Physical activity into your day.
Tire yourself out physically and your mind will follow.However take care not to over do it.
Just make excercise part of the regime, whatever that is.
Swear, it is the best....Put money down on it.
tesl8ted
poster:tessellated
thread:612459
URL: http://www.dr-bob.org/babble/20060219/msgs/612701.html