Posted by gardenergirl on October 30, 2005, at 21:16:48
In reply to I'm finding Bright Light Therapy Excellent!, posted by Nickengland on October 30, 2005, at 5:40:26
That's great, Nick! I'm glad it's working for you. I'm doing better with mine, too, although I still tend to sleep in on the weekends. I really need to go back to when I would wake up, use the light, and then go back to sleep if I need to. It's just so hard when sleep is a hobby. :)
Being of Finnish and English descent, I'm convinced I have a genetic predisposition to SAD-related depression.
gg
poster:gardenergirl
thread:573285
URL: http://www.dr-bob.org/babble/20051024/msgs/573592.html