Posted by gardenergirl on July 1, 2005, at 11:25:03
In reply to Re: MAOI diet -- the modern way, posted by mworkman on July 1, 2005, at 11:01:03
Autolyzed yeast extract is a substance used to bind flavoring. It's not the same as yeast as in breads and other yeast-based carbs. You find yeast extract a lot in processed commercial foods such as frozen dinners, etc. and in sauces, gravies, marinades, etc.
I stayed away from it early on, but now I don't even look for it on packages because it's EVERYWHERE! And I have not had a reaction to eating foods with this ingredient, as the quantity in most foods is less than 2 percent.
HOWEVER, Marmite and Vegemite contain very high quantities of yeast extract and must be avoided.
Hope this helps.
gg
poster:gardenergirl
thread:521883
URL: http://www.dr-bob.org/babble/20050627/msgs/521928.html