Posted by Phillipa on May 30, 2005, at 22:02:06
In reply to Re: Sitting here crying ..., posted by 4WD on May 30, 2005, at 21:27:51
I used to jog and it worked wonders. Now my back is too sore to jog. I've tried. And I hate the treadmill and eliptical. I think concentrating on a bird it what is known as being in the moment. Fondly, Phillipa
poster:Phillipa
thread:505320
URL: http://www.dr-bob.org/babble/20050527/msgs/505536.html