Posted by Minnie-Haha on February 1, 2005, at 20:12:01
In reply to Excercise Backfire., posted by Bob on January 24, 2005, at 12:13:41
> Why is it that everyone says exercise is good for depression and anxiety, but whenever I try to do something physical, the next day I have a 'reaction' and feel worse than ever. Yesterday I forced myself to take a walk - a rare occurrence indeed - and today I feel angry and unhappy. I also didn't sleep well last night, which seem paradoxical. I almost never have any physical energy or motivation to do exercise, but even the slightest bit, and there's hell to pay.
I was just doing some research for my sister-in-law and came across this and it made me think about you! Scroll down and check out the SYMPTOMS of CFS (Chronic Fatigue Syndrome -- including "post-exertional malaise")!!
poster:Minnie-Haha
thread:446790
URL: http://www.dr-bob.org/babble/20050128/msgs/451313.html