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Re: should i stop all my meds? » mmcconathy

Posted by gardenergirl on January 19, 2005, at 0:37:01

In reply to should i stop all my meds?, posted by mmcconathy on January 18, 2005, at 21:07:39

First, I think Scott's advice to plan this with your pdoc and to decide ahead of time how you measure your sucess is valid.

Also, I second (or perhaps third?) the recommendation that you consider getting a therapist. You might also want to get a copy of "The Relaxation and Stress Reduction Workbook" which has great information and exercises for dealing with anxiety and stress.

Take care and good luck,

gg

 

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URL: http://www.dr-bob.org/babble/20050113/msgs/444067.html