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What works for ruminating thoughts?

Posted by jerrympls on December 3, 2004, at 22:08:51

I'm an obsessive thinker - or obsessive ruminator. I can't stop myself from anticipating and thinking what will come of what's to come (surrounding a certain anxiety-ridden event). If someone says something to me at work that's slightly off tone -I take it as something that was meant to put me down and then I try and analize it and everything surrounding it which leads to all these angry thoughts and sleepless nights about NOTHING.

UGH I'm so sick of it - the only thing that stops it is an opiate - but I don't see my pdoc putting me back on opiate therapy anytime soon (I'm planning on asking tho).

Does this make any sense?

Jerry


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poster:jerrympls thread:424178
URL: http://www.dr-bob.org/babble/20041201/msgs/424178.html