Posted by JACJ on November 28, 2004, at 0:07:38
In reply to Re: VALIUM, posted by Paul Smith on November 27, 2004, at 23:53:37
Dear Paul,
I understand completely what you are saying about the site. There are some people who also think that but they have a been a great support to me in my time of need. I felt uncomfy a lot of times but what they say is true in a lot of respects. I can tell you time is a healer and it is only temporary. I was at the pit of hell and then one day I improved by 50 percent. The CNS is so complex and you may heal in an instant. For example, my one friend was in a car accident and had pins and needles in her leg for 5 years and she woke up one day and never had them again. It is so hard (impossible) to predict healing of the CNS but it does come. I appreciate life so much now. I am somewhat bitter and angry but that will go in time. There is a reason I went thru this. Most people come off the benzos with little problems. That website is extreme cases. There are millions of people on benzos and over half don't have w.d symptoms past a few weeks. That is even stated in the research.I was on 13 meds in 2 years and 10 months so my body was just on overload. How long were you on benzos? You can do this. It might be hard but the only way is thru. Don't be scared. If you taper right you will do well. However, don't taper too slow cause that could cause more symptoms than you would like. I am here for you. Diet and exercise is also beneficial. You are probably saying what? Exercise? I can't imagine. I am not saying to workout 4 hours a day. Maybe just walking out side for a few minutes or doing some stretches. Drink alot of water with frsh lemon. It detox your body and makes the world of difference. I did every wrong in my taper and have come out almost perfect. I still have healing but it will come.
I can give you tips and support cause I know I needed it. And that goes for anyone out there. I know coming off meds is so hard and support is crucial. Take care and will talk soon.
JACJ
poster:JACJ
thread:420999
URL: http://www.dr-bob.org/babble/20041123/msgs/421156.html