Posted by nicolas on September 28, 2004, at 18:46:35
In reply to Is rem sleep good or bad, posted by linkadge on September 27, 2004, at 21:47:58
Too much REM sleep is bad ... you should have both deep sleep (I forget the technicle name) with a few periods of REM. Depressed people tend to skip the deep sleep and have longer periods of REM. Quality sleep is more important than quantity.
poster:nicolas
thread:396067
URL: http://www.dr-bob.org/babble/20040927/msgs/396484.html