Help! I may need light box therapy or something!

Posted by april8 on September 27, 2004, at 23:12:32

Hi, since the light starting changing a week or so ago I have fallen into despair. What really sucks is I am on effexor xr which has been working great but now that the light is going it just isnt' cutting it. Help me. I haven't a clue about the light box stuff and am intimidated, I am fearful it is expensive and complicated. If anyone knows of a reasonably inexpensive way to do it that is simple I would be so grateful.
I have started to realize that the light REALLY REALLY impacts me. When daylight savings happened last spring I was suddenly AWAKE and in a good mood. It was so drastic last spring that I am coming to realize the light is playing a huge role in my mood. Is anyone else like this. and I am fearful of the anxiety and terror and despair I felt today, my god how many years will I have to go through this when it gets darker. HELP ME!
I am willing to invest in a light box, but really don't know where to even start. Could someone help me. Please. I am feeling panicked and desperate.
April

Thread

Help! I may need light box therapy or something! april8 9/27/04
Re: Help! I may need light box therapy or something! » april8 gardenergirl 9/27/04
Re: Help! I may need light box therapy or something! sjb 9/28/04
Re: Help! I may need light box therapy or something! jrbecker 9/28/04
Can anyone recommend light boxes? and thanks! april8 9/28/04
Re: Help! I may need light box therapy or somethin Emme 9/28/04
Setting up a cheaper light therapy system... » april8 cache-monkey 9/28/04
Re: fine to post here Dr. Bob 9/28/04
Re: fine to post here sjb 9/29/04

Post a new follow-up

Notify the administrators

Start a new thread

poster:april8 thread:396093
URL: http://www.dr-bob.org/babble/20040927/msgs/396093.html

	for
in