Posted by nicolas on August 24, 2004, at 20:45:01
In reply to Trapped inside head feeling, posted by linkadge on August 24, 2004, at 19:11:36
I've experienced that 'trapped in the head' feeling.
Talk to your doctor about it.
I can only suggest what might sound like 'soft' remedies but they have helped me. I practice Buddhist meditation, focusing on breath and praying for lovingkindness. I have read that some people, in meditation, feel their body become an energy field. This won't happen to begin with but this is a journey worth taking, into self discovery and awareness. I take walks and try to stay mindful, remaining aware of sorroundings and my body. I have conversations with other people and try to stay open and receptive.
I hope you find relief.
poster:nicolas
thread:381873
URL: http://www.dr-bob.org/babble/20040821/msgs/381914.html