Posted by KaraS on August 2, 2004, at 16:58:20
In reply to Sonata+Ambien problems, need chemistry types input, posted by greenwillow on August 1, 2004, at 23:19:51
Forgive me for barging in here but have you ever considered some alternative means of sleep enhancement? I haven't read the rest of your posts so I don't know anything about what you're taking or what you've tried for sleep in the past. In that case I don't know what would be contraindicated for you but I just thought I'd mention some alternative treaments that have helped others get some sleep such as:
Benadryl (diphenhydramine)
Tryptophan or 5-htp
Valerian
GABA
Taurine
Melatonin (in small amount)
I've known of people who alternate several different things on different nights. It seems to work for them and prevent tolerance to any one substance.Hope you find something that works for you.
poster:KaraS
thread:373021
URL: http://www.dr-bob.org/babble/20040730/msgs/373272.html