Posted by Wildman on April 19, 2004, at 8:07:05
In reply to Re: feeling good with lex, posted by KathrynLex on April 18, 2004, at 23:28:27
Congratulations on making it over the "hump", with Lex, the first few weeks can be rough and it sounds like you are doing well.
I have also reduced my alcohol consumption quite a bit. I rarely drink during the week, and on the weekend i really try to pace myself. Plus, the alcohol isn't as enjoyable (for me) as it once was. I did have many drinks this weekend as all of my wife's college roomates came into town and we did imbibe quite a bit.
In addition to limiting your alcohol, try to really be protective of your sleep time. I find that to get the most from my Lex, I need to really be well rested. I now work hard to get a solid 8 hours a night. Alcohol interferes with good sleep, so if I have had drinks on the weekend, I make sure that I'm almost sober by the time I go to bed.
I guess in a long-winded way I have just described my "take it easy" approach to life while on lex. Watch the alcohol. Get lots of rest. Those tips can help anybody....
Wildman
poster:Wildman
thread:337493
URL: http://www.dr-bob.org/babble/20040417/msgs/337666.html