Posted by nicky847 on March 3, 2004, at 9:54:44
In reply to A Frustrating Setback, posted by KathrynLex on February 28, 2004, at 14:46:13
Hi Kathryn-
Just wanted to check in and see how you are doing since you and I are kind of at the same stage in our recovery right now (dealing with a setback..and it IS part of the recovery :) )...would love to hear an update from you..as for me i am doing pretty good...not back to 100% yet but taking care of myself and learning how to relax again..should be fine real soon :)
nick
> It's been almost a month since my last panic attack, but I had one last night. I realize that it is only a minor setback...but it would be nice if panic attacks weren't something I needed to worry about anymore.
>
> It was only a minor attack...cured with .25 mgs of Xanax. Maybe it was brought on by my period...Lex seems to be less effective around my time of the month. But it was horrible to revisit the irrational thinking, pounding heart and feelings of unreality that accompany a panic attack. I'll call my pdoc about it on Monday.
>
> I'm disappointed, but I realize it doesn't mean I'm not getting better.
>
> K.
poster:nicky847
thread:109458
URL: http://www.dr-bob.org/babble/20040228/msgs/319660.html