Posted by Althea8869 on February 27, 2004, at 15:36:57
In reply to Re: Your own opinion with depression Anxiety, posted by B2chica on February 27, 2004, at 14:19:41
B2Chica - Last year I lost my brother to suicide. A couple months later my best friend lost his brother to suicide. I know the S. ideation is there, ive felt it all too often. It goes away - believe in that. To borrow something I learned in AA many years ago and reword it a bit, forget yesterday, its gone dont waste time thinking about it. As for tomorrow, it will come - thats a certainty in life, but dont worry about tomorrow either. Today, no matter how bad you feel, - say to yourself, 'I dont care about yesterday or tomorrow, but today Im going to fight and live on'. I know it seems silly, but its helped me and many others as well. Just make it through today. Tomorrow, when you wake up, say the same thing.
poster:Althea8869
thread:318193
URL: http://www.dr-bob.org/babble/20040223/msgs/318283.html