Posted by jrbecker on July 29, 2003, at 16:48:49
In reply to Re: dirurnal variation - jrbecker, posted by BekkaH on July 29, 2003, at 0:43:18
I take 5,000 mcg of methylcobalamin B12 in the form of a sublingual lozenge (dissolves within a minute under the tongue) at breakfast. I'd recommend trying 2,000 mcg to see if it has any benefit. The reason I take 5,000 is only because the tablet comes in that dosage. I have thought of experimenting with a second dose at lunch, but have not gotten around to it yet. It's not stimulating at all, so you shouldn't have any concern with taking too much, your body will just get rid of the excess anyways (since it's water-soluble).
poster:jrbecker
thread:109458
URL: http://www.dr-bob.org/babble/20030728/msgs/246517.html