Posted by Simcha on June 20, 2003, at 12:01:54
In reply to Re: Lenient VegetarianDiets can still cause B12 De, posted by stjames on June 20, 2003, at 9:34:46
Folks, I think there is some confusion about vegetarianism. I think that much of this is because we get a slanted viewpoint from health practicioners who are influenced by the Dairy and Meat Industries. Here are some links if you are interested in vegetarian nutrition. I've even included links to Quackwatch, a sceptic's site, for a more balanced perspective.
http://www.quackwatch.org/03HealthPromotion/vegetarian.html
I could include some disturbing accounts of how the dairy and meat industries manufacture their products yet I know that these stories and testimonials are disturbing to me. I know most of us there have depression and I don't want to put shocking stuff here that might trigger people.
Anyway, thanks for the advice, Larry Hoover. Actually Selenium comes from the soil where our veggies are grown. It does not come from meat. My supplement gives me an extra 100mcg of Selenium per day. Also, the soil in America is not Selenium deficient, according to Quackwatch anyway.
I am very careful and conscientious about what I eat and how my diet may affect my health, both mentally and physically. I've done a lot of research on supplements and diet. I know that improving diet can really help with depression because I've experienced benefits from improving my diet concerning my mental state.
Thanks to all who respond.
poster:Simcha
thread:235091
URL: http://www.dr-bob.org/babble/20030619/msgs/235439.html