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Re: anxiety attack and relaxation babak

Posted by KrissyP on February 28, 2003, at 12:22:51

In reply to anxiety attack and relaxation, posted by babak on February 28, 2003, at 5:05:03

I hear you here. I do experience tension a lot, and the "creeking" you talk about. I personally think it is because I try 1) to rush through everything, thinking I can get all things done in one day, 2) because I'm trying to learn that I can't control everything and everyone, and 3) That I am too hard on me. I literally got my dad's GENES and my mom's JEANS-if you know what I mean here. I had ECT-9 of them, the 10th one I refused. I have lost quite a bit of the 2 or 3 years before of my memory. I do find that regular massages do help a little, but the tension comes back. Try taking a moment and just relaxing your body, visualization, and/or really breathe out and at the same time "mentally" release that tension-whatever it takes my friend. Hope this helped?
All the Best,
Kristen


I have a lot of muscular tension, especially at the back of my. It creeks every time I move it side to side.


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URL: http://www.dr-bob.org/babble/20030224/msgs/204673.html