Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: anxiety attack and relaxation babak

Posted by KrissyP on February 28, 2003, at 12:22:51

In reply to anxiety attack and relaxation, posted by babak on February 28, 2003, at 5:05:03

I hear you here. I do experience tension a lot, and the "creeking" you talk about. I personally think it is because I try 1) to rush through everything, thinking I can get all things done in one day, 2) because I'm trying to learn that I can't control everything and everyone, and 3) That I am too hard on me. I literally got my dad's GENES and my mom's JEANS-if you know what I mean here. I had ECT-9 of them, the 10th one I refused. I have lost quite a bit of the 2 or 3 years before of my memory. I do find that regular massages do help a little, but the tension comes back. Try taking a moment and just relaxing your body, visualization, and/or really breathe out and at the same time "mentally" release that tension-whatever it takes my friend. Hope this helped?
All the Best,

I have a lot of muscular tension, especially at the back of my. It creeks every time I move it side to side.




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:KrissyP thread:204584