Posted by dougie on January 6, 2003, at 21:44:40
In reply to Re: Can I take St. John's Wort with anti-depressants?, posted by wcfrench on November 19, 2002, at 15:50:40
What is that set of tapes called if you know?
>
> I can tell you what does help, you know that cognitive behavioral therapy self-course that that lady came up with 14 years ago? I heard it advertised on the radio, and it's an 11-week course I believe. A friend of mine bought it (not sure how much) and I copied the first tape and the relaxation tape, and it really seems worthwhile. A LOT of people who had limited/no success with medications responded amazingly to this therapy. The relaxation tape is such an effective tool. I find it (so far) to be great for anxiety, but still haven't done it for long enough to judge how it deals with depression. Many people swear by it. If I do it, I'll keep you posted.
>
> Thanks for your input. Good luck to everyone.
>
> Take care,
> Charlie
poster:dougie
thread:102603
URL: http://www.dr-bob.org/babble/20030106/msgs/134760.html