Posted by Noa on January 1, 2003, at 15:09:17
In reply to Re: How many of you posting are currently exercising?, posted by Stacy Louisa Beus on December 15, 2002, at 10:57:46
Not enough!
I have always struggled with weight, have family history of insulin resistance and late onset type two diabetes (father and grandfather in later years), and since being on my meds for a while (no mood stabilizers, tho), have gained even more weight, and a lot of it in the waste area, which is where the fat cells supposedly store the hormones that make us more insulin resistent. Ok, so I belong to a gym and went religiously for a while, but have averaged about once a month in the past 8 months (that amounts to about a $50 visit each time!!).
I know it helps with my mood and with my weight and insulin resistance, but it is hard to get myself to go and work out.
poster:Noa
thread:50878
URL: http://www.dr-bob.org/babble/20021230/msgs/134027.html