Posted by Ponder on December 7, 2002, at 9:13:17
In reply to Re: Running/exercise, posted by vagen on December 7, 2002, at 1:35:06
Another testimonial for the enormous benefits, yet limitations of exercise. There is a nature trail within walking distance of where I live. It takes an hour and a half to hike it and I do it EVERY DAY. If I skip a day, I feel agitated, anxious... you know, more than usual. Still, I need the meds, the meditation, the nutrition, the regular hours, the everything-else-necessary-to-control-bipolar. But exercise is a critical component of my treatment, no question.
poster:Ponder
thread:50878
URL: http://www.dr-bob.org/babble/20021203/msgs/130883.html