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Re: My healthy body=healthy mind supplement regime -

Posted by Larry Hoover on December 1, 2002, at 11:25:41

In reply to My healthy body=healthy mind supplement regime - , posted by bluedog on November 30, 2002, at 0:38:52

Seems to be a rather comprehensive supplement plan. Some comments:

1. DLPA (d-,l-phenylalanine) may be more beneficial than l-tyrosine. A substantial portion of phenylalanine is converted to tyrosine, but some is also available as a precursor to PEA, a feel-good chemical. You could probably go to 2g/day.

2. That's a lot of turmeric. Total inhibition of COX is probably not a good idea.

3. Given your osteoarthritis, you might want to add some bromelain. It's quite a good anti-inflammatory, and has been shown to promote soft-tissue healing. Osteoarthritis is in some respects recurrent joint injury. It might help you maintain your current joint function, or even improve on it.

 

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poster:Larry Hoover thread:129993
URL: http://www.dr-bob.org/babble/20021127/msgs/130111.html