Posted by rod on September 27, 2002, at 9:36:47
In reply to Re: Do you want to turn into a fish?, posted by Ed O`Flaherty on September 26, 2002, at 16:52:11
first, I dont have any proplems with my digestive system and my stomache got used to it, so no sickness any more (just at the beginning)
I take 15g each containing 280mg EPA / 190mg DHA
total: 4.2g EPA / 2.85g DHA"Omega-3 just turns my from non-responder to a responder to meds". It really lifts depression, makes me able to focus, think, realx and sleep.
It feels like it can ignite normal function of my brain ("Omega-3 fish oil also increases nitric oxide synthase, an important mediator of neurotransmission in the brain." ,http://www.positivehealth.com/permit/Articles/Nutrition/sald19.htm.) My current medication without Omega-3 would not work well so for me. I first started at normal dosage, but stopped to have the the effect after some time, so I increased it time after time. Also tried to lower it when I feel good, but depression and anxiety came back after some days.
I hope I did not get into some sort of dependece and have to raise it constantly.
poster:rod
thread:121110
URL: http://www.dr-bob.org/babble/20020922/msgs/121208.html