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Re: coming off sleeping pills

Posted by Tabßitha on September 24, 2002, at 13:01:07

In reply to Re: coming off sleeping pills, posted by jrbecker on September 24, 2002, at 10:42:43

> If you are going to try it though, supposedly, the recommended dose that's been studied is around 1mg, and NOT the usual store- bought 3 mg. The 1 mg tablets are hard to find, so either search around for them or break the 3 mg tablets in half or in thirds.

I'd heard that too, even that 0.1 mg was best. I tried various doses from about 0.3mg up to 3mg, and 3mg really works best for me. I've noticed a big improvement from when I was using 1mg. If you try it, it's worth it to play with the dosage.

 

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URL: http://www.dr-bob.org/babble/20020922/msgs/120947.html