Posted by johnj on September 17, 2002, at 22:45:07
In reply to Re: working.out.blues, posted by Mr Beev on September 17, 2002, at 16:10:30
Hey Mr. Beev how is it going?
I am still on the same meds, but looking hard at lexapro. I would like to boot the TCA and hopefully I can slowly get back to working out. If I don't excercise I get back to feeling decent and have one tenth of the depression/anixety. I really hope it is the TCA and changing will help. You both hit the nail on the head when you said a little at a time and even if it is walking it is better than quitting and feeling horrible the whole day. Hope you are doing well. I have been adding sodium to my diet since I eat a lot of fruit and it seems to help. Glad this site exists because I have learned things the docs never told me. take care.