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lack of sleep

Posted by janejj on August 29, 2002, at 14:50:50

Hi,

I am so tired today. I have been finding it hard to get to sleep recently. The trouble is when I don't sleep my anxiety and depression get severe.

I was previously taking Trazodone for sleep. It helped, apart from the annoying fluttering heart side effect, but I decided I just wanted to take one drug at a time. So currently I am just taking Prozac and the occasional Lorazepam.

The thing is I am going to be travelling with work alot soon, for up to 6 months and i'm not going to be able to get into a proper sleep routine. I hope i don't have some kind of anxious break down. I don't understand people who can get 3 hrs sleep a night and feel great. People don't understand why i am so moody and withdrawn when I'm tired and it stresses me out so much.

Right now I have chronic heart burn and most annoyingly I have had to listen to construction for the last 2 yrs starting at 6.30 am every morning. I am at my wits end right now. Why can't they just take their stupid cranes and get lost. There should be some legislation about construction in densly residential areas! I am sure its contributing to my depression.

Sorry for my rant I am just so anxious, i look like crap, I feel like a faliure and well I wish i could just escape all of this !!!

Janejj


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poster:janejj thread:118153
URL: http://www.dr-bob.org/babble/20020829/msgs/118153.html