Posted by tabitha on June 27, 2002, at 1:16:54
In reply to Re: The Black Spirals Return, posted by homewood on June 26, 2002, at 3:28:52
Here's my number one coping skill:
Don't listen to the depressed thoughts. Tell yourself they are not reality, they are just the depression talking.
Here's a free online book called _How to Heal Depression_ that I find comforting and has lots of other tips: