Psycho-Babble Medication | about biological treatments | Framed
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Re: coping skills

Posted by tabitha on June 27, 2002, at 1:16:54

In reply to Re: The Black Spirals Return, posted by homewood on June 26, 2002, at 3:28:52

Here's my number one coping skill:

Don't listen to the depressed thoughts. Tell yourself they are not reality, they are just the depression talking.

Here's a free online book called _How to Heal Depression_ that I find comforting and has lots of other tips:




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