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Re: Buspar » Leah

Posted by omega man on June 9, 2002, at 20:14:28

In reply to Buspar, posted by Leah on June 9, 2002, at 18:42:29

with your whole state of being riding on this little pill ..and all the hopes and hassle of getting it..add the hopes and hassle that of previous drugs where the reaction was bad...

of course youre a druggie ..we all are here..all humans induce chemical structures..the problem is just this current eternal torture....benzos work but you get hooked....you need more and more and more if youre looking to the drug for relief day after day...

its driven me enough to write the above idea for non-addictive benzos...

I had an endless supply of benzos for 8 years...I wrote the presciptions myself..and had a pocketfull all the time...what a great time..to be free of anxiety/indecision...the road of excess has led to the path of wisdom....I have to get a grip using combos of drugs...so I can use the benzos wisely...

basically when you use benzos its like a ticket to ride on a train of anxiety reduction thats running out of steam as soon as you get on it....so you have to keep getting of before you use all your ticket ...so you have to look at your life and prioritize ...what makes you anxious..

I needed to weed out all the people and places that bring it on...but there was still things i had to do if , things like shopping for food and running round paying bills..etc..then days where i prioritize things that would lead to relaxing scenarios....buying lots of plants or whatever..

until we have a drug like a benzo which is non addictive then lots of creative thought has to go into how you use that ticket...and that ticket is really valuable....no matter how well you get organized there will always be bad people or events that happen ...

thats where CBT cognitive behavioural therapy comes in...once i realized how low the probability is of an anxious thought coming true and also just how many bad things could probably happen that i have'nt thought about..i had a right bellyaching laugh at myself...but to laugh at yourself requires a degree of self awareness that anxiety eats at..so thats where you have to find CBT help....I hope youre not in the UK cos they don't have it..

I was lucky my mother did that as her job....she used a very good book called "mind over mood" ..

and I was very resistant..but its all true...you can have the drawer of drugs for backup or fun as well...but life is so much better now that i'm in the driving seat..

Buspar has a real good anti-anxiety effect..but it makes my guts feel wound up to hell and bloated...and it only seems to be any good when i'm a dribbling insane wreck...I came to a deal with my doctor..well thats wrong...basically I realized how to plough through the anxiety, and get a grip, sleep on problems, try new ideas, be hopefull...many days I know its me thats running my life, but also sometimes the thoughts are ruining it and I have to say "bloody ell time for another trazepam" , " more bloody mind numbing"....I 've learned for the large part to use my excitability, creatively...none of this is easy mind you..


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poster:omega man thread:109294
URL: http://www.dr-bob.org/babble/20020609/msgs/109307.html