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Re: Effexor - Exercise - Better Experience

Posted by gare on May 21, 2002, at 15:20:00

In reply to Re: Effexor - Exercise - Better Experience » gare, posted by Reneb on May 21, 2002, at 15:06:39

I use to live in NYC so that is where I picked it up on the advice of my then boss.

I mostly practice Iyengar yoga, which can easily be obtained by Living Arts video series featuring Rodney Yee and Patricia Walden. Excellent if you are a beginner and very well priced (if you have a Target or Wal-Mart, you can get the VHS versions for as little as $6.99).

I think power yoga is great too for those who feel that regular yoga class isn't challenging enough.

I use to hate downward facing dog but now I use it to release the tension I store in my shoulders and upper back.

As with drugs not working overnight, don't expect to become a pretzel over night either. Just know that one day you will be able to. It's not important what the date is, but that today you just practice your yoga, or whatever your heart's desire is.

I find that doing a 20 minute yoga routine prior to my jogging gives me the endurance and comfort than without.

Are you a follower of warming up before a jog or just after?

gare


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