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inositol and choline question

Posted by Andrew D on May 12, 2002, at 2:28:07

I am thinking of starting inositol for depression and OCD. I have read that 18 g inositol has been effective for OCD and 12 g for depression.

I have also read that choline is necessary for the inositol to work. My question is, how much choline do I take? Equal amounts as the inositol? Or less?

Would love anybody's feedback.

Thanks.

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poster:Andrew D thread:106075
URL: http://www.dr-bob.org/babble/20020510/msgs/106075.html