Posted by Gracie2 on January 21, 2002, at 22:29:07
In reply to Re: Can you increase your metabalism? » NikkiT2, posted by IsoM on January 21, 2002, at 15:06:03
Nikki-
Yes, you can increase your metabolism. The best and most effective way to do so is with regular excersize. If you suspect a slow thyroid, try B-vitamins and iodine supplements - sea salt.
There are supplements on the market which purport to be thermogenic and "fire up" your metabolism.
They contain ephedrine, often labeled under different names such as Ma Huang. Never take these products if you suffer from hypertension, as you are risking stroke or anuerysm. If you are healthy and decide to use them, start by taking less than the directed dosage until you know how your body reacts. You may experience jitters or trouble sleeping.
Preventative measures include avoiding starvation diets. Your body will lower your metabolism as a defense mechanism, in case you really are about to starve. Eat small meals and healthy snacks throughout the day to keep your metabolism at a slow, constant burn. This forces your system to feed off the fat in your stomach instead of the muscle in your body.Try not to eat or drink caloric beverages for several hours before bedtime, as your body is not able to correctly metabolize food while you sleep.
I guess that's enough.
Gracie
poster:Gracie2
thread:90994
URL: http://www.dr-bob.org/babble/20020116/msgs/91058.html