Posted by Lorraine on July 31, 2001, at 23:14:42
In reply to Re: High Protein vs. High Carb Diet, posted by super on July 27, 2001, at 14:33:56
> > > I'm sorry--but don't you need fiber? I think that's a benefit of foods with carbs.
Of course you need fiber which vegetables and fruit provide quite nicely. My point was that you do not need refined wheat products like pasta and bread to sustain you and they don't provide fiber either. Depending on the diet you choose, you can simply cut out sugar and refined wheat products (and probably potatoes and white rice). But we are all different. What works for me may not work for you.
poster:Lorraine
thread:71834
URL: http://www.dr-bob.org/babble/20010731/msgs/72819.html