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Re: fatigue, insomnia, new thread not working!

Posted by Loquesea on July 18, 2001, at 21:14:29

In reply to Re: fatigue, insomnia, new thread not working!, posted by bluegirl on July 18, 2001, at 20:55:40

I know this doesn't answer the pharmaceutical side of the equation, but have you considered meditation? Or listening to tapes? I had your same problem and found that by monitoring my eating, making sure to exercise daily, and listening to a few audiotapes made all the difference! Now I can drink coffee, eat chocolate--in short, all the things that I thought were the culprits--and I am still able to sleep soundly.

On those rare occasions when I can't, I try a nice, aromatic bath.

I have found that working on my behavior maximizes the good effects of Celexa (and other SSRIs that I've taken).

Hope this helps!


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URL: http://www.dr-bob.org/babble/20010714/msgs/70738.html