Posted by yo-wazzzup on June 24, 2001, at 21:28:36
In reply to Re: Omega-3 fish oil in psychiatry., posted by Maisy on June 24, 2001, at 19:46:59
> Does it have to be fish oil? I believe that omega 3 fatty acids are also found in flax seeds. Comparable??
You read my mind... I'm a vegetarian. I won't touch fish. I take UDO'S CHOICE CERTIFIED ORGANIC ULTIMATE OIL BLEND to supplement my eating habits. If I recall, omega 3 & 6 are essential fatty acids that your body doesn't produce on it's own. The blend I take contains flax oil, sunflower oil, sesame oil, MCT (medium chain triglycerides, evening primrose oil, soy lecithin (GMO free), rice bran & germ oils, oat bran &germ oils, rosemary extract,tocotrienol; the oils in this blend supply a range of fatty acids including a 2:1:1 ratio of omega 3, 6, & 9. I know that Flax seed oil is god for omega 3 & 6 as well as hemp seed oil too.
poster:yo-wazzzup
thread:67716
URL: http://www.dr-bob.org/babble/20010618/msgs/67746.html