Posted by paul on June 24, 2000, at 22:13:15
by far the toughest battle i face is getting to sleep at night. while i'm fully aware of where these "rat running on a wheel" thoughts come from and am getting help for the ones of substance, there's still a lot of "noise" that keeps the rat running. what meds quiet and clear the mind so that sleep can happen? i've tried seroquel with limited success but it definitely does help lower the volume of the "noise". even a small dose (<12.5 mg) still leaves me foggy and headachey during the day. the thoughts are rarely if ever suicidal or psychotic-they usually involve things i can't change/understand/accept. ANY suggestions as to whatever meds/methods have been helpful in quieting rumination would be gratefully appreciated!
tx
pcl
poster:paul
thread:38306
URL: http://www.dr-bob.org/babble/20000619/msgs/38306.html