Posted by Renee N on April 30, 2000, at 4:55:36
In reply to Serzone, Effexor, Thyroid: an update(LONG), posted by Noa on April 29, 2000, at 13:13:04
> 2)about a week ago, I decided to see what would happen if I lowered my Effexor XR from 375 to 300, and simultaneously raise my Serzone from 225 to 300... I also wanted to see if this would help my anxiety, which is always there when the depression isn't dominating all the airtime.
at work.Noa,
If you are lowering one med while increasing another, how will you know which one is really causing lower anxiety(or not helping)? Maybe it's best to try it for a few weeks one at a time. Did you decide the change in doses on your own, or with your pdoc's advice or at least consent?> I even clipped out some job ads, which is amazing, just that there were things I was interested in (interest, how we take it for granted!!). I don't have a lot of confidence now about my competence in general or my ability to conduct a job search. I might not actually make the applications just yet, but I think the exploration is useful in itself.
Noa, I agree that this is a positve first step! Why are you thinking of waiting another school year? What is your reasoning?
Even if you never send them, maybe composing some cover letters in response to the ads along with an updated resume would help boost your confidence in yourself. Sometimes seeing your accomplishments in black and white can help you see them more clearly than just thinking about them through a mind that's often muddled with self doubt and negative self-talk.
I am glad you found at least one doctor who has the time and desire to talk to you and give your care his full attention!!! I know how refreshing that is. I have the most wonderful dentist and gyneocologist. My internist is great, too. Although he appears slightly more rushed, while he is with you he really listens and considers what you have to say. All three of these have called me at home personally, not just through their nurses or office staff. This makes me feel that they care and are dedicated to helping the person, not just treating a medical problem.It was so good to hear of your fun with friends. 8^) Laughter is the best medicine. I also understand how when experimenting with psychotropic drugs, we tend to analyze every little action and feeling we have. It's sad that we have to worry about feeling "too" good...
Best wishes for continued non-manic laughter and good times. Keep focusing on the things you do like about your job when you go back. Also look for small ways you can improve the negatives(or avoid them, if possible without neglecting responsibilities). Renee N
poster:Renee N
thread:31682
URL: http://www.dr-bob.org/babble/20000429/msgs/31742.html