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Re: Omega 3's - How Much?

Posted by JohnL on September 1, 1999, at 16:57:07

In reply to Re: Omega 3's and major Mental illness, posted by yardena on August 31, 1999, at 14:46:55

This topic is very interesting. Would like to know more about that research study. Stopping a research study in midstream sounds fishy to me. No pun intended. :) I take fish oil every day. I find even the flavored stuff to be repulsive, but I swallow it anyway. I'm not sure what an effective amount is though. I take one or two tablespoons a day and can't say it has any effect one way or the other. Does anyone know how much to take?




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