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Re: DJ, your Qs? -- supplement(al)s for you, AB..

Posted by dj on August 22, 1999, at 22:03:30

In reply to Re: DJ, your Qs?, posted by andrewb on August 22, 1999, at 12:36:02


How much vitamin D would you suggest with the calcium? D3? I have a calcium-magnesium combo. which is suggested 3 times a day -- 333mgs of elemental calcium.

I also picked up a TMG combo. which has 500 mgs TMG and 250 mcg B12, B6-15mgs, 400 mcg Folic Acid and 10 mgs Intrinsic Factor. Bottle suggests one a day. What's your experience with dosage and what if any impact do you notice?

What all do you take overall??

Thanks again for your thoughtful and detailed responses!

Sante! (french for health)


P.S. -- Do you know if many if any ADs & related meds. cause hypotension?? I notice a feeling of being off balance when I've come off Paxil & Zoloft as well as when checking out 5HTP, St. John's Wort combos...maybe partly from just trying to get my head around all of this stuff....

> Try taking supplemental calcium, following whatever dosage instructions that are on the bottle. Don't forget the vitamin D.
> I take TMG (trimethylglycine), an inexpensive supplement that is converted into SAMe. I take this supplement with vitamin B-12. This is a cheap way to get the various benefits of SAMe.




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